Valentine’s Day Recipe: Delicious Healthy Truffles

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January 29, 2012

The amazing health benefits of the ingredients in this healthy snack,  makes it a favorite in our household.

Dates are even rich in several vitamins and minerals. They contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are all advantageous for optimal health. It is said that consumption of one date daily is all that is necessary for a balanced and healthy diet. Dates help in fighting constipation, intestinal disorders,  heart problems, sexual weakness, diarrhea and abdominal cancer.

Dark chocolate is enriched with the health compounds, medically known as flavonoids that act as a traditional curative remedy for treating various body ailments  and offering various immune boosting health benefits for blood pressure, stress, blood circulation, high cholesterol, anemia, depression, and heart health.

The health benefits of almonds include getting relief from constipation, respiratory disorders, cough, hearth disorders, anemia, impotency, and diabetes.  Regular consumption of walnuts helps in lowering cholesterol levels, controlling high blood sugars, and improving cardiovascular functions. It is good for various health problems. The reason for these benefits of walnuts is that they contain unsaturated fats and little cholesterol, significant amount of omega-3 and antioxidant properties. Walnuts can help prevent gallstones.

Essential oils can be added to enhance flavor and add health benefits.  Experiment…..you’ll be amazed at some of the interesting  flavors that you create.  So far, I’ve tried the essential oils orange, cinnamon bark,  peppermint and basil.   Please comment back and let us know your favorite variation.

Cape Cod Holistic’s Healthy Truffles

Ingredients

  • 3.5 oz bar dark chocolate (the darker the better)
  • 1/2 cup chopped dates
  • 1/2 cup chopped nuts
  • Young Living Essential Oil for flavoring (3-5 drops to taste)
  • Blue Agave nectar or raw honey
  • coating:  cocoa powder,unsweetened coconut,  or finely chopped nuts

Directions

  • break chocolate into squares and pulse in food processor until choc chip size
  • add dates, nuts, and a few drops essential oil (of your choice) and process until texture resembles bread crumbs
  • drizzle agave, while processing, until mixture comes together as a soft dough
  • roll into balls and coat with the coating of your choice

Enjoy!


Don’t expect the same results unless you are using Young Living Therapeutic
Grade essential oils and supplements. Also each person is different so they
may not work as well for you as it does for others so try another oil or
supplement that would work better for you.

 

Categories: Essential Nutrition, Healing with Aromatherapy.

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Progessence Plus – The Magic Bullet for Women

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October 18, 2011

 

Progessence Plus

Progessence Plus allows women to have natural hormonal balance the way nature intended.  It is an essential oil blend of 95% essential oils, Frankincense, copaiba (reduces inflammation), rosewood and cedarwood (aids with the absorption), bergamot, and peppermint, in a natural Vitamin E base. Wild yam (a natural progesterone) is dissolved directly into the oils.

Specifically formulated by Dr. Dan Purser and D. Gary Young, to maximize the effects of progesterone by utilizing an innovative delivery system;  a super micronized progesterone and frankincense mixture so you can absorb it better through the skin.  Progessence Plus is the first-ever progesterone serum on the market. It is portable, has a pleasant smell, and does not require the cycling of application sites like synthetics do.

Your pituitary:

Produces Follicle-stimulating hormone (FSH) is a hormone found in humans and other animals. FSH regulates the development, growth, pubertal maturation, and reproductive processes of the body.  FSH comes out of the front of your pituitary. Its very fragile. If your brain shifts you can damage the stalk. FSH comes from the pituitary, goes to the ovaries, stimulates them to make P4 (progesterone).

The most common cause of low progesterone in younger women is pituitary damage. Trauma from stress, surgery, car accidents (whiplash), traumatic shock, tumors, drug inhaling (vaso restrictor), cheerleading, gymnastics, Traumatic Brain Injury, childbirth issues (sheehans’s Syndrome), etc.

Low progesterone symptoms:

  • PMS (average menopause is age 51)
  • Headaches, especially bad migraine headaches.
  • Endometriosis-progesterone resistance
  • Hot flashes-low progesterone levels
  • Day and night sweats
  • Tmj disorders
  • Insomnia
  • Demyelination which leads to neuropathies. Covering over the nerves
  • Lack of libido (feelings of sexiness)
  • Hair loss
  • Increased acne

Progesterone and estrogen balance each other in the body. Estrogen is a steroid compound hormone that is made up of a group of three different hormones: estrone, estradiol, and estriol. Estrogen is primarily responsible for regulating menstrual cycles. It also plays a central role in other uniquely female functions, such as reproduction and lactation.

Symptoms of Low Estrogen Levels

  • Fatigue
  • Hot Flashes
  • Night Sweats
  • Memory Lapses
  • Difficulty Concentrating
  • Joint Pain
  • Vaginal Dryness
  • Dry Skin
  • Symptoms of High Estrogen Levels
  • Mood Swings
  • Anxiety
  • Depression
  • Loss of  Libido
  • Insomnia
  • Headaches
  • Weight Gain
  • Breast Tenderness
  • Irregular Periods
  • Water Retention/Bloating
  • Hypoglycemia

Benefits of progesterone (human P4) to women

  • It cools the arteries!
  • Prevents 98% of hot flashes
  • Prevents 98% night or day sweats
  • Prevents 98% of pms
  • Prevents 98% of migraine headaches (in females only)
  • Really improves post partum depression
  • Aids in weight loss
  • Helps regrow hair in women
  • Decreases acne
  • Mood elevates, well being
  • Helps with 95% of TMJ inflammation
  • Reduces breast cancer risk
  • Aids somnolence (makes you sleepy)
  • Heals nerves! (Causes nerve remyelination)
  • Gets rid of endometriosis symptoms
  • Improves bone density
  • Improves libido

 

P4 does not equal synthetic progesterone-like chemicals called progestogens; which bind to the body’s progesterone receptors and function for the most part, just like progesterone.  Because they are chemically different than natural progesterone, they sometimes have side effects or actions that are different than progesterone. (For one, they are believed to increase your risk of breast cancer).

Progessence Plus is the fully formed progesterone. Not a yam precursor like some of the “natural” products available today.  Pure progesterone is the end product -super micronized for tiny particle size-less than 5 microns. The tinier – the better absorbed by your body.

 

Product Use

For women only (Don’t use directly on men, it lowers their libido).  Can be used by all menstruating females over the age of twelve.

Apply 2–4 drops twice daily on neck area. For added effect, apply 1–2 drops along forearms twice daily. Does not need to be rotated on different  areas of the body or cycled throughout the month.

Individual needs may vary. Dosage and duration could vary from person to person based on age, current progesterone levels, and menstruation
(pre-menopausal, post-menopausal).

If used at bedtime, Progessence Plus can be calming and help aid sleep.

 

Cautions

  1. Keep out of reach of children. If pregnant,nursing, taking medication, or have a medical condition, consult a healthcare practitioner prior to  use. Do not use in conjunction with contraceptives containing progesterone.
  2.  Progessence Plus should be used after—not before—a warm bath or shower.
  3.  This product should not be used with medically prescribed progestine.

 

“These statements have not been evaluated by the FDA. Products and techniques mentioned are not intended to diagnose, treat, cure or prevent

any disease.”  Information provided here is in no way intended to replace proper medical help. Consult with the health authorities of your choice.

 

 

*Dr. Dan Purser, MD- has written several books on wellness and disease prevention issues, including one on progesterone.  His preventive medicine practice is in Lindon, Utah.  Discover the link between top health issues and the latest in published science in Dr. Purser’s Program 120 Real fibromyalgia Rx, (Targeting the pituitary as the root cause of those suffering from fibromyalgia, Chronic Fatigue Syndrome, and Interstitial Cystitis.

Real Solutions for the top 7 Female Health Concerns, (Dr. Purser targets the top killers that affect American women today and what Young Living Products to use to support your health naturally. Progesterone (Understand why progesterone is considered the “Ultimate Woman’s feel-Good Hormone’ and how it improves libido, prevents breast cancer, prevents migraines and causes weight loss.

Can purchase these books and audio CDs from Sound Concepts.

Categories: Essential Supplements, Healing with Aromatherapy.

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Raindrop Technique

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October 13, 2011

 

The Raindrop Technique is a method of using Vita Flex, reflexology, massage techniques, etc., and essential oils applied on various locations of the body to bring it structural and electrical alignment. It is designed to bring balance to the body with its relaxing and mild application. It will help align the energy centers of the body and release them, if blocked, without using hard pressure or trying to force the body to change, which should never be done.

The Raindrop Technique was developed by D. Gary Young, founder of Young Living Essential Oils, based on techniques taught to him by a Lakota medicine man named Wallace Black Elk. In Lakota Native American healing practices, healers sweep a feather upwards along the spine in imitation of the Northern Lights, which are revered for their healing energy.

 

This healing therapy consists of the application of nine of the most potent, highest therapeutic-grade essential oils available in the world. They were selected to synergistic-ally combine to:

 

    • simultaneously kill viral and bacterial pathogens

 

    • reduce inflammation

 

    • support the immune system

 

    • ease respiratory discomfort

 

    • relax stressed muscles

 

    • curb digestive upset

 

    • relieve body and joint discomfort

 

    • balance energy

 

    • lift the spirit

 

    • restore calm

 

    • increase the ability to concentrate

 

 

How  it Works

The recipient lays face down as oils are dropped along the spine, from a height of 6-12 inches. The oils are gently massaged in with the Lakota “feathering” motion.

 

The basic raindrop oils are as follows:

 

  • Valor (a blend of: Spruce, Rosewood, Frankincense, Blue Tansy, Lavender) works on the physical, electrical, spiritual and emotional levels, supporting physical and energy alignment.

 

  • Oregano: has potent antimicrobial and anti-inflammatory properties.

 

  • Thyme: is highly antimicrobial, inhibiting the growth of infectious microorganisms. It easily penetrates the skin and travels throughout the body.

 

  • Basil: has antispasmodic properties that relax the muscles. Also anti-inflammatory and antimicrobial.

 

  • Cypress: improves circulation, relieves spasms and swelling and helps heal damaged tissue.

 

  • Wintergreen: is anti-inflammatory and analgesic (pain-relieving) due to high content of methyl slicylate, excellent for bones, muscles and joints.

 

  • Marjoram: is antispasmodic, antiseptic, and antimicrobial, nerve calming and muscle relaxing.

 

  • Peppermint: enhances the effects of all preceding oils. It is pain-killing, antimicrobial, stimulates circulation and cools inflamed tissue.

 

  • Aroma Siez: (a blend of: Basil, Cypress, Marjoram, Lavender, Peppermint) is anti-inflammatory and muscle relaxing, promotes circulation and treats tight, aching muscles, resulting from injury, fatigue or stress, relieves headaches.

 

These therapeutic-grade oils flush out toxins and kill dormant viruses and bacteria along the spine, restoring health to the entire system. The key oils are Valor, Oregano and Thyme.  Others can be omitted  or replaced with other oils for specific needs.   It is important for both the trainer and the recipient drink plenty of water before and after the application.

 

How long does this application last?

Everyone responds differently. Generally speaking, the level of health and proper diet are key factors as are exercise and mental attitude. One application may last months for one person, but then for another it may be necessary to have the application every week until the body begins to respond. The key is to retrain the body. In some cases, you will have to develop a new memory in the tissue in order for the body to stay where it should be. This may take a few weeks or over a year.

 

Cautions

    1. Raindrop technique was designed to optimize the power of only the highest quality, pure, organic, therapeutic-grade oils.

 

    1. Several of the oils used in this technique, including oregano, thyme and basil, are considered hot oils. These oils can cause skin irritation. Keep a bottle of pure, natural massage oil base handy. If any of the hot oils cause irritation, which is perfectly normal, simply apply massage oil liberally to soothe the heat.

 

 

To schedule your Raindrop session, please email Susanne@capecodholistic.com.

Categories: Healing with Aromatherapy.

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Aromatherapy

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October 8, 2011

The History of Aromatherapy dates back at least to 4000 BC,  although the term “aromatherapy” was first used in the 1920s by the French chemist René Maurice Gattefossé, who accidentally discovered in a laboratory that lavender relives pain and assists in healing burns. The word “Aromatherapy” is a compound Greek word made up by the word fragrance (aroma) and the word treatment (therapy).

It is historically proven that the ancient Egyptians, Greeks, Romans, and Persians used aromatherapy oils.  Most probably, aromatic plants were also known in ancient China, but the Chinese are very good at keeping their ancient secrets.  There is historical evidence in the Bible for the use of plants and oils for therapeutic healing and prayer.  In ancient Egypt, plant oils were widely used for cosmetics, spiritual relaxation, as well as for embalming and mummification of their dead.

 

What is Aromatherapy?

It is a gentle massage using essential oils and means treatment using scents. A gentle massage using essences extracted from flowers, bark, leaves and seeds of certain plants. These oils are known to have therapeutic properties. Aromatherapy is practiced by a diverse set of lay people and practitioners including: naturopaths, nurses, massage therapists, independent aromatherapy consultants, occupational therapists, estheticians, reiki practitioners, social workers, psychologists, reflexologists, and at times and in some countries, by medical doctors.

Aromatherapy can be used to reduce anxiety and agitation, to heal wounds, reduce the impact of stress on the physical body, reduce pain and inflammation, and to expectorate mucus from the lungs.  Aromatherapy is  applied in hospice environments to increase quality of life, in maternity wards to support the delivery process and relieve postpartum stress, and in bodywork practices to enhance the therapeutic benefits of the bodywork technique itself.

Even a simple inhalation of these essential oils can give you physical and psychological benefits, because the sweet aroma of these oils immediately reacts with your brain, soothing different conditions. Blending different essential oils is believed to be more effective as opposed to using only one type of essential oil.

 

Essential oils are the heart of aromatherapy. They have been used to:

    • Heal wounds
    • Energize
    • Improve skin tone
    • Relax muscles
    • Regulate hormones
    • Reduce inflammation
    • Relieve menstrual cramps
    • Improve sleep
    • Stimulate the immune system
    • Kill fungal & bacterial infections
    • Decrease congestion
    • Aid digestion
    • Relieve tension headache
    • Aid blood circulation

 

Stress Relief

In today’s hectic world, stress is something almost everyone is struggling with. As long as we continue to work, stress is likely to set in. It is also common knowledge that stress causes various diseases therefore it is very important to find remedies to reduce stress. Aromatherapy assists in  relieving stress while helping you stay healthy.

There are a few essential oils that specifically deal with stress and many other health conditions causing or resulting from stress.

  • To deal with high levels of anxiety, try essential oils such as Lavender, orange, Roman chamomile, ylang ylang and the blends: RutaVala, Valor, Hope, Peace & Calming, Joy, Present Time, Citrus Fresh, Surrender, and Believe.
  • To handle depression, try Frankincense, lemon, sandalwood, geranium, lavender, angelica, orange, grapefruit, ylang ylang and the blends: Valor, Motivation, Passion, Hope, Brain Power, Present Time, Envision, Sacred Mountain, Harmony, Highest Potential, or Joy.
  • For Insomnia, try  lavender, cedarwood, Roman chamomile, mandarin, and the blends: Peace & Calming, Harmony, Dream Catcher, Valor, Gentle Baby, and Trauma Life.

 

Mood enhancement

Aromatherapy is also excellent for setting moods.  It can ignite romance, enhance meditation, create an environment for studying, or kick up your energy.  Essential oils are environmentally friendly and are a great alternative to aerosol sprays.

 

Improve immune, circulatory and respiratory systems

Aromatherapy is best known to strengthen your immune system. It cleanses the blood and improves blood circulation. Aromatherapy also stimulates respiration, improves the functioning of respiratory system and helps protect the body from respiratory diseases.

 

Are there any side effects of aromatherapy?

When using therapeutic-grade oils, adverse reactions to the oil generally do not occur. However, some people still report rashes, skin outbreaks, and other allergic reactions. This is because essential oils trigger cleansing, forcing out toxins lodged in the body, which can contribute to a small-scale cleansing crisis such as a rash or a headache. In most cases, these symptoms can be alleviated by increasing your intake of water.

Aromatherapy can trigger an emotional release, positive and/or negative memories.  Someone might say, “I hate that smell!”,  followed by a negative memory from childhood when the smell was present. Even in this case, the problem is a toxin in the body, not the essential oil – the toxin just happens to be emotional rather than physical.

 

Oil Safety

The best way to ensure safety, be sure to use only therapeutic-grade essential oils (such as those from Young Living Essential Oils).  Always enlighten your Doctor of any medicines or homeopathic remedies you may be using.  Alcohol should be avoided before and after treatments.

I encourage you to do your own research and discover the powerful modality of healing through aromatherapy.  I did. And now my family reaches for essential oils first, before considering other medicinal and/or household products.

 

***Young Living’s essential oils are guaranteed pure, unadulterated and therapeutic- grade, and meet the highest world standards. This information  is not intended and shouldn’t be relied upon as a substitute for medical diagnosis, advice or  treatment. Use only guaranteed pure, unadulterated, therapeutic- grade essential oils, and follow the directions of the manufacturer. ***

Categories: Healing with Aromatherapy.

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How Do Essential Oils Work?

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October 4, 2011

Essential oils are made up of amino acid structures.  This is why they are synergistic, why they will penetrate the dermal shield (skin) so quickly, and will absorb into the system so effectively and fast.

By applying the oils to the skin, they will go into the  system within 2-3 seconds and saturate the whole body in about 20 minutes (depending on the size of the body).  The effects of the essential oils can last up to 5 months.

Because of their molecular structure, essential oils form an amino acid chain which bonds with proteins. This means that anytime you rub essential oils on your skin, drop them in your mouth, or use the dietary supplements (such as Young Living’s  Multigreens or NingXia Red), the essential oil molecules are bonding with the proteins of the tissue they are in contact with.

Essential oils have a chemical structure that is similar to that found in human cells and tissues; thus making them compatible with human protein, which enables them to be readily identified and accepted by the body.

Because of their unique ability they can penetrate the cell membranes and diffuse throughout the blood and tissue. So in other words, the essential oils bond with protein molecules and therefore they enhance the protein absorption, protein conversion, and protein utilization.

Essential oils, without question, enhance your body’s ability to utilize the protein more efficiently and, by using essential oils, we are assisting the body to heal itself.

Categories: Healing with Aromatherapy.

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Slique Tea for Natural Weight Loss

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February 9, 2011

Looking for a natural weight management solution?

Then you’ve got to try Slique Tea!

Slique Tea is a  premium blend of ocatea leaf, JDE oolong tea leaves,  100% pure therapeutic-grade Arabian frankincense powder, Ecuadorian cacao powder, vanilla essential oil, and natural stevia extract.   Together, these ingredients have the ability to help combat cravings, reduce insulin, balance glucose, reduce hypertension, help balance cardiovascular system, relieve digestive discomfort.

And the side effect is weight loss?!?!?!

 

 

How To Use Slique Tea

Steep in hot water for at least 3 minutes and drink before and after workouts, with meals, or any time you need a natural boost. Slique tea is naturally sweet—drink it as is or with a few drops of Blue Agave.

Try these new Slique products featured in Young Living’s  newest Slique Essential Rewards pack and Start Living with Slique Kit.

Now ask yourself……what do you have to lose???

Categories: Healing with Aromatherapy.

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